what is the best nicotine content to start vaping with

If y'all're looking to make the switch from smoking to vaping ensuring you choose the right level of nicotine in your vape is a large office of making a smooth transition. If when starting out vaping you're non reaching the nicotine hitting you are used to when smoking, there may exist a hazard you render to cigarettes. Therefore when buying an e-liquid, the strength of the nicotine is a crucial conclusion. Nicotine is ane of just four ingredients in vape juice, picking the right strength of e liquid will also help you choose the correct PG/VG blend and vape kit as well, figuring this fleck out beginning is a great place to beginning your vaping journey.

WHAT IS NICOTINE?

Nicotine is a chemical compound that is derived from a tobacco constitute(ⁱ). Nicotine is an alkaloid, which ways information technology contains nitrogen and is chemically similar to things like coffee and cocaine. As well every bit the tobacco institute, nicotine is also found in potatoes, tomatoes and aubergine, albeit in very tiny amounts. To compare in that location is almost 20mg of nicotine in 1g of tobacco, compared to that of 0.0001mg per 1g of aubergine.

Nicotine is an optional addition to eastward-liquid, and the bulk of eastward-liquids are bachelor in strengths of 0mg, 3mg, 6mg and 12mg. The addition of nicotine in east-liquid is there to assistance you manage your cravings after switching from smoking.

WHAT Practice THE NUMBERS ON THE BOTTLES OF E-LIQUID Mean?

This number relates to how many milligrams of nicotine in that location is per millilitre of e-liquid. Essentially - the lower the number, the less nicotine in that location is. Sometimes information technology's written in a percent format too - for example a 3mg/ml is 0.3% nicotine.

HOW MUCH E-LIQUID IS EQUIVALENT TO SMOKING A CIGARETTE?

A lot of people ask this question, merely it's a bit of a tough i to answer - it depends on the forcefulness of the cigarettes y'all used to fume, how many per day, your smoking manner and even your trunk mass and lung capacity. All of this would demand to be weighed upward against what concentration of nicotine you take in your e-liquid and what your vaping style is. To give you some idea (nosotros'll intermission downward the numbers a fiddling more side by side) your boilerplate cigarette has 12mgs of nicotine (though can range from 8mg right upwardly to 20mg), but your trunk will but absorb a minor corporeality of this, the rest is released back out when y'all breathe the smoke. Vaping doesn't deliver nicotine into your arrangement quite as chop-chop every bit smoking does either. It's a bit like coffee and alcohol - what might be normal for one person might exist too much or also little for someone else.

This brings united states onto the important question - how to choose the best one for yous.

WHICH NICOTINE STRENGTH IS RIGHT FOR ME?

The of import thing in answering this only comes downwards to your smoking habits - expect at how many you lot have a day, recall about whether they were a light variety or non and become from there. The strength you lot use is personal to you - trying a stronger liquid might help you make the switch from smoking to vaping and once you've found the right one you can gradually reduce it over time. The other benefit is, if you lot go for a slightly lower strength you lot can vape until you're satisfied rather than having too strong a hit.

• 0mg nicotine - the nicotine free option is ideal for social smokers who just have the odd cigarette when they're out and simply desire the feel of smoking, or to dilute their juice that does have some nicotine to make it a petty more mild. It's also for hobbyists who simply enjoy existence able to blow vapour rings and practise the Irish Waterfall in the comfort of their ain home.

• 3mg nicotine - This is the everyman level nicotine you can get in a liquid (unless you mix information technology yourself with some 0mg to dilute it). It'south often the platonic final step for people quitting smoking, who have reduced their intake to almost nothing. We'd likewise recommend this concentration for light smokers who are getting through only a few cigarettes a day.

• 6mg nicotine - Another low-level nicotine strength, it'll yet give you the nicotine buzz yous're looking for, similar to what you'd expect from some brands of Ultra Low/Ultra Lite cigarettes. This one is for those of y'all who are getting through effectually 10 a mean solar day - though depending on the forcefulness of what yous're used to the 3mg might be better suited.

• 12mg nicotine - Made for your average smoker, who gets through upwardly to a pack a day. It'due south a skillful place to outset to go you lot used to vaping and will give yous plenty to keep the cravings away.

• 18mg nicotine through to 20mg nicotine - This is a high nicotine level for people who are getting through a serious number of cigarettes, by this we hateful over a pack a day. The strength of the juice needed volition likewise dictate the kind of device you'll demand every bit non all vapes are made the same. 20mg nicotine is bachelor within nicotine salts, likewise used in disposable vape pens.

SOME Further TIPS:

• If you lot still want the throat striking, but the amount of nicotine is too high, try an e-liquid with a 50:fifty VG/PG ratio, the more PG there is, the more of that I-can't-believe-it'southward-non-cigarettes feel you'll go.

• It's a process - if you lot're a heavy smoker it'southward OK to outset out with a high nicotine content, if it helps you quit, it's what'southward going to exist better in the long run and you can gradually reduce the strength over time.

• If in dubiousness, go a bit lower - information technology's worth trying the slightly lower strength so you don't overdo it and end up with a nic headache - the terminal thing we want is for you to take a bad first vaping experience. The other thing is, if it's a bit lower yous can simply have a few more drags until you feel about right - vaping means nicotine absorbs into your system a piddling slower than smoking and then give it a few minutes when y'all showtime try it and come across how you feel.

• Equally mentioned - not all electronic cigarettes are fabricated for loftier-strength nicotine, with Sub Ohm devices being as well powerful for the high doses, you'll need something different. To help you lot cull the all-time ane for you needs, have a look at our Beginners Guide to Vape Kits to aid you lot out.

www.vapesuperstore.co.uk contains general data near vaping and vapour products. The information provided is non medical advice, and should not be relied upon unless explicity cited. We practise non make whatsoever warranties surrounding the health benefits, reliability and accuracy of written copy across all pages on our website, including blog content and content posted on social media.

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